These 5-Day detox programs are provided each season of the year (watch out for my Early Bird specials before each launch). These sessions are high paced and highly interactive which will introduce you to the concepts for busy women and/or those of you just looking for a beginner’s introduction to health and wellness. As part of this 5-day program you will receive a handbook that focuses on; Why quality raw foods matter, how to read and understand nutrition labels, how to support brain health with better nutrition choices to improve mood and behavior, including simple & time saving shopping lists, and easy to follow nutritious recipes! This is not an elimination diet/juice cleanse. This simple 5-day journey is all about introducing healthy habits that will nourish your body and mind and most importantly last!