The day starts with a pantry & fridge makeover (2-hour in-home session) that will help bring awareness to your current food choices, while making space for healthier alternatives. We will start with some education on processed foods, healthy substitutions, and the Dirty Dozen List. We also teach you a simple way to read and understand food labels. We will open your pantry and refrigerator to help identify which foods you may want to eliminate and those that you may want to add to your diet. After we've gone over your current food supply, I will help you create a healthier shopping list. There is no grading or judging you or what’s in your kitchen! My goal is to help you make the best decisions nutritionally for you and your family. For extra support, we will go to your favorite market/grocery store with your new healthier shopping list to help apply the knowledge you learned in the kitchen makeover.

Note: I like to plan these days around a scheduled Farmers Market in your area.