Based on your preference and schedule, I can conduct group sessions in:

• ​Three 120-minute weekly sessions or;

• Six 60-minute weekly sessions

​This group program focuses on science-based trustworthy information using easy concepts and fun activities to explore the four pillars of wellness:

 H – Healthy Lifestyle (how we live)

O - Overeating (how much we put on our plate) 

P – Phytonutrients (fruits and vegetable nourishment)

E - Exercise (how we move)