Throughout this personalized 90-day plan, I’ll guide you with:

• Includes Discovery Call, health evaluation & symptoms assessment

• Bi-weekly coaching sessions via Zoom / In-Person (if local)

• Mindful & guided goal setting to align with the results you crave

• Meditation and breathwork practice tips

• Morning and evening self-care rituals customized just for you

• Weekly action items, including exercises & additional resources

• Personalized nutrition, food education, seasonal menus, & shopping lists

• Detox guides for your mind, body & home

• Unlimited support via between sessions via text/phone/email

• 24/7 commUNITY access to private FB Group

• Setting your personal goals and work towards sustainable change